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It's Not Just for Bloated, Steroidal Livers
Milk thistle (silymarin) isn't just good for the liver. It also appears to burn fat, build muscle, and...
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What You Need to Know About Vitamins A, D, E, and K
The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies...
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A Complete Guide to Thyroid Health, Testing, and Drugs
Here's everything you ever wanted to know about the thyroid, from testing to drugs to the...
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Help Yourself to Hypertrophy
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Is your main goal to...
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Which to Take and Which to Skip
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you...
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The Causes and the Possible Cures
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's...
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Sad or Tired? Creatine Seems to Help
You know what it does for you in the gym. Now science is finding startling new uses for creatine monohydrate...
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Strong Heart, Long Life
For heart health, everybody knows about the merits of fish oil, exercise, stress avoidance, and not letting electrical...
I am in Bangkok on vacation for a few days. And then going up north to the mountainous area of Thailand. I've been checking out a few pharmacies...
Not everyone who is fat is unfit. But to what extend does staying active protect your life when you are losing the battle of the bulge? Research...
Costco is known for being an ultimate money-saving destination, offering just about everything in colossal sizes, from toilet paper to 75-inch...
Paola Mayfield shot to fame as the charismatic Colombian looking to find love in the first season of 90 Day Fiancé, but settling in the United...
Ronnie Coleman won eight Mr Olympia titles, but “The King” is now taking on his most important battle as he sets himself the goal of walking...
Burnout has become an all-too-familiar term, especially among professionals juggling demanding jobs, tight schedules, and personal...