New posts
Some exercises seem too simple to work, and squat jumps are one of those movements. All you do is lower into a bodyweight squat and explode, your...
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former DI track athlete and...
- thread_type.tlg_group
Telomeres and Anti-Aging Strategies
Here are four simple anti-aging strategies to address the shortening of your telomeres and maybe even increase...
- thread_type.tlg_group
HOW You Eat Matters More Than You Think
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
We all have a...
- thread_type.tlg_group
10 Things You Need to Know About Your Balls
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there...
- thread_type.tlg_group
5 Reality Checks
Many lifters fall victim to what I call “mass fitness psychosis.” This is a type of hysteria you sometimes see among people who...
- thread_type.tlg_group
He was a controversial figure, but he taught us all to think outside the box.
Many people don’t know this, but when I first began my iron game I...
Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a fast track to stagnation. To change your...
Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its caffeine provides that amazing energy...
Glute gains have been an increasingly common goal for gym goers, but despite the prevalence of hips thrusting in all directions, not everyone...
- thread_type.tlg_group
Beyond Dumbbells and Diets
How can T Nation readers improve their lifestyles to become even more awesome than they already are? Give them...
- thread_type.tlg_group
70 Percent of Your Sexiness Comes From This
How do you attract women? According to one study, 70 percent of your attractiveness comes down to...
- thread_type.tlg_group
What Body Type Do Men Find Attractive?
Are beauty standards just arbitrary rules the patriarchy created to oppress women? Or are they based on...
- thread_type.tlg_group
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
As many of you know, my long-time...
- thread_type.tlg_group
A Story of Severed Dongs, Self-Abuse, and ED
A disturbing story about how cleaved off penises led to advancements in penis surgery and erectile...
- thread_type.tlg_group
And Why You Shouldn't Marry a Couch Potato
Fit people do it better. Marriage, that is. Here's why a big part of relationship success and...
- thread_type.tlg_group
Is sweat really an aphrodisiac? Here's what science has to say.
People who work out have more sex. This is according to a study published in The...
- thread_type.tlg_group
How Does Naked-Time Affect Your Workouts?
Should you really abstain before a big game? How does sex affect T levels? And do women really have...