New posts
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Rob Engelman
How to Perform the Lat Pulldown Behind the Neck
Muscles Targeted with Lat Pulldowns Behind the Neck
Primary: Latissimus Dorsi...
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View: https://youtu.be/ua8oObEPptQ
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Ryan Rodal
6 Best Squat Exercise Variations for Wheels of Steel
The day that some dreadfully frown upon?
The day that others look with brazen...
Just another case of body dysmorphia! Holy crap. Rich Piana and Greg Valentino! Greg was the king though! His arm exploded. Literally.
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A common question from novice lifters is ?how many times should I train a muscle group per week??
Many people are under the impression that if...
George Foreman has died at the age of 76, but leaves a lasting legacy not just in sports, but in the entire health and fitness industry. And...
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Even though everyone's body type is different, there are some unequivocal truths. You stand by the office water cooler, a local Starbucks, or the...
Dennis James assembled regular panelists Chris Cormier and Milos Sarcev, along with a very special guest in the form of Kenneth “Flex” Wheeler to...
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Summer is just around the corner. For those of us that want to look good in our bathing suits, that means shedding those unwanted pounds that have...
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Ryan Rodal
8 Must Do Back Exercises for Mass
The back can be one of the most difficult muscle groups of the body to grow and improve. Since it is...
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From your average gym-goer to your competitive bodybuilder, everyone wants bigger biceps. One can perform hundreds of bicep curls, multiple times...
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Steve Shaw
Smash and Grow 3 Exercise Bicep Workout
I have genetically freaky triceps. Because of how large and full my triceps appear, I am hit...
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Alex Roberts
6 Worthless Muscle Building Exercises
Walk into any gym and you'll find the dedicated, the people who know what they are doing, and...
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Andy Yingling Collaborator
10 Principles to Boost Your Muscle Building Diet
you've heard it all before: You need to eat in order to pack on...
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Steve Shaw
3 Muscle Building Myths Destroyed
Muscle confusion. The bodybuilding practice of trying to "confuse" your muscles by switching up...
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Ryan Rodal
Don't Waste Your Time With These 7 Bodybuilding Lies
Throughout the course of bodybuilding history, there has been a cadre of lies that...
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Alex Roberts
The ABCs of Building a Rock Solid Training Program
There are more than a few options out there to choose from when it comes to...
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Jeremy Gray
Eliminate Back Pain for Good With These 12 Exercises
Waking up every day with lower back pain was something I dealt with for years. No...
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Introduction - Statistics on Low Back Pain (LBP)
Back pain is one of the most debilitating conditions, crippling many people at some point in...
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Marc Lobliner
End Knee and Low Back Pain - Avoid These 2 Exercises
In my quest to obtain a bodybuilding pro card, I spent years focusing on the...