New posts
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Alex Roberts
Realistic Muscle Building and How Fast to Gain Weight
Cutting diet complete. Although I was shredded, I had certainly lost a lot of...
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Alex Roberts
Building Muscle: 10 Solutions to Help Fix Your Workouts
Are you making the kinds of gains you want? Are you expecting more from your...
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Brently Rousset
7 Big Biceps Workout Tips
How many times have you wanted to hand out two tickets to the gun show, but realized you don't have the...
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View: https://youtu.be/Y4fdSW82hNM
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Alex Roberts
7 Benefits of Planks You Never Thought About
Never heard of planks? People avoid them like squats, think they are a plague, and...
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Steve Shaw
The Body Part Split is Not Dead - Get Over It
Body part splits are dead! That's the drumbeat being hammered out around lifting sites...
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Rob Engelman
How to Perform the Lat Pulldown Behind the Neck
Muscles Targeted with Lat Pulldowns Behind the Neck
Primary: Latissimus Dorsi...
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View: https://youtu.be/ua8oObEPptQ
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Ryan Rodal
6 Best Squat Exercise Variations for Wheels of Steel
The day that some dreadfully frown upon?
The day that others look with brazen...
Just another case of body dysmorphia! Holy crap. Rich Piana and Greg Valentino! Greg was the king though! His arm exploded. Literally.
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A common question from novice lifters is ?how many times should I train a muscle group per week??
Many people are under the impression that if...
George Foreman has died at the age of 76, but leaves a lasting legacy not just in sports, but in the entire health and fitness industry. And...
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Even though everyone's body type is different, there are some unequivocal truths. You stand by the office water cooler, a local Starbucks, or the...
Dennis James assembled regular panelists Chris Cormier and Milos Sarcev, along with a very special guest in the form of Kenneth “Flex” Wheeler to...
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Summer is just around the corner. For those of us that want to look good in our bathing suits, that means shedding those unwanted pounds that have...
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Ryan Rodal
8 Must Do Back Exercises for Mass
The back can be one of the most difficult muscle groups of the body to grow and improve. Since it is...
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From your average gym-goer to your competitive bodybuilder, everyone wants bigger biceps. One can perform hundreds of bicep curls, multiple times...
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Steve Shaw
Smash and Grow 3 Exercise Bicep Workout
I have genetically freaky triceps. Because of how large and full my triceps appear, I am hit...
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Alex Roberts
6 Worthless Muscle Building Exercises
Walk into any gym and you'll find the dedicated, the people who know what they are doing, and...
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Andy Yingling Collaborator
10 Principles to Boost Your Muscle Building Diet
you've heard it all before: You need to eat in order to pack on...