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Steve Shaw
3 Muscle Building Myths Destroyed
Muscle confusion. The bodybuilding practice of trying to "confuse" your muscles by switching up...
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Ryan Rodal
Don't Waste Your Time With These 7 Bodybuilding Lies
Throughout the course of bodybuilding history, there has been a cadre of lies that...
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Alex Roberts
The ABCs of Building a Rock Solid Training Program
There are more than a few options out there to choose from when it comes to...
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Jeremy Gray
Eliminate Back Pain for Good With These 12 Exercises
Waking up every day with lower back pain was something I dealt with for years. No...
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Introduction - Statistics on Low Back Pain (LBP)
Back pain is one of the most debilitating conditions, crippling many people at some point in...
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Marc Lobliner
End Knee and Low Back Pain - Avoid These 2 Exercises
In my quest to obtain a bodybuilding pro card, I spent years focusing on the...
Definitely leaned up went all the way down to 206. Upped protein now sitting about 208-209 for several days.
Strength well I'll never get back...
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Ryan Rodal
5 Best Back Exercises for Lifters Dealing With Lower Back Pain
Having a strong back is one of the keys to any great physique. Think...
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Jeremy Gray
Bodybuilding Dilemma - More Weight or More Reps?
The debate over lifting more weight or more reps is something searched thousands of...
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High-intensity interval training is the new craze. You see everyone on social media touting #bodygoals and doing HIIT workouts daily.
Guess what...
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Andy Yingling Collaborator
The Iron Decathlon Challenge
The Iron Decathlon is a 10-event competition designed to test both muscle, strength and...
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Steve Shaw
How to Get Big Shoulders - 3 Challenging Shoulder Workouts
Round cannonball-sized shoulders are cornerstones of the aesthetic X-frame...
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Andy Yingling Collaborator
34 Hidden Benefits of Working Out
Welcome to another edition of the Tiger Fitness community article. We asked forum...
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Have you found it yet? You know the training rulebook on how to effectively gain muscle mass? You haven't found it either? That's because there...
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Alex Roberts
5 Underrated Exercises for Building a Thick, Explosive Chest
When you walk into the gym on Monday to crush another chest session in...
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Alex Roberts
Don't Crash: Crush Your Workout Every Time
You throw on your stringer, lace up your kicks, grab your keys and get in the car. it's...
Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause or group.” That word and definition fits...
Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought...
A stringy, teenage guy approached me at the gym yesterday. While he may not have had a tripod with him, he definitely belonged to that social...
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether you’re looking to boost your...