New posts
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be honest—not everyone gets the results from it...
Keeping your guard up has become a term that, unfortunately, more and more Americans need to focus on outside of just after-work boxing classes...
- thread_type.tlg_group
It is common knowledge in the strength and conditioning world that variables of training must constantly change to ensure continued progress. One...
- thread_type.tlg_group
Alex Roberts
7 Amazing & Obscure Exercises You Must Try Today
Unless you are involved with fitness for a living and you have 3 hours a day to...
- thread_type.tlg_group
Jeremy Gray
12-Week Shoulder Workout for Mass
Nothing commands respect like a huge set of boulder shoulders. You know… the kind that makes shirts...
- thread_type.tlg_group
Steve Shaw
50 Ways to Not SUCK at Muscle Building
Consider this article to be my big book of secrets. A Cliff's Notes version, if you will.
If...
- thread_type.tlg_group
Ryan Rodal
The 10 Best Machines for Building Muscle Mass
Gym machines have received a bad reputation. They are often considered to be less...
- thread_type.tlg_group
Ryan Rodal
8 Potent Rope Exercises For More Muscle Mass
Sometimes the effectiveness of a workout may lie strictly within its simplicity. Instead...
- thread_type.tlg_group
Andy Yingling Collaborator
No Gimmicks: A Complete "Build the Body You Want" Blueprint
Here's the deal. If you're being honest, you've looked at a...
- thread_type.tlg_group
Rob Engelman
14 Muscle Building Basics for Better Results Now
When I decided it was time to change the way I was eating and to reintroduce...
- thread_type.tlg_group
Ryan Rodal
Bodybuilding Blunders: 6 Muscle Groups You Shouldn't Be Skipping
When it comes to working out, there are certain staple body parts that...
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a significant portion of the weight...
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth...
Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his...
- thread_type.tlg_group
Shut up and lift! ;)
- thread_type.tlg_group
Marc Lobliner
Too Much Exercise - Media Attacks Fitness, Time to Fight Back!
"Exercise is bad for the gut, and is only one of the many dangers of...
- thread_type.tlg_group
Squats for Tall Lifters - A Complete Set-up Guide
Whether it be at work or just in general conversation, I'm constantly asked, "How much can you...
- thread_type.tlg_group
Conventional Deadlifts for Tall Lifters - A Complete Set-Up Guide
The deadlift. Sometimes looked at as the king of all exercises, a full body...
- thread_type.tlg_group
Brently Rousset
Become a Trap King: The Ultimate Back and Traps Workout
Editor's Note: Introduction by Brently Rousset and workout by Ryan Rodal...
- thread_type.tlg_group
Alex Roberts
Advanced Back Training - 5 Alternative Upper Back Exercises
you've heard the terms before: barn-door back, lats like wings, big and...