New posts
Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at...
The Arnold 2025 was deemed to be a critical start to the year ahead in bodybuilding, as Derek Lunsford claimed the top prize in the Men’s Open to...
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Steve Shaw
Squat Every Day Challenge and Workout
If you're in the mood to do something crazy, then this is it.
I love to squat. During the 3...
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Steve Shaw
43 Squat Quotes - Shut Up and Squat!
1) "On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out...
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Steve Shaw
250 Fitness Quotes to Drive Your Motivation and Workouts
1. "The best way to predict the future is to create it."
2. "If you were able...
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Jeremy Gray
27 Fitness Terms a Gym Newbie Needs to Know
If you've never stepped into a gym, it's pretty intimidating.
Beyond physical...
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Jeremy Gray
10 Muscle Building Facts Everyone Needs to Know
When it comes to building muscle, there are a lot of theories, methods, preferences...
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Jeremy Gray
10 Mistakes to Avoid With Core Training
Getting a strong core is important for strength and overall quality of life. Getting abs, on...
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Jeremy Gray
4 Tips to Building Massive Legs - With Bonus Workout
Are you tired of people making fun of your chicken legs?
Do you skip leg day...
Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the British bodybuilder took to Instagram following the show to...
Most of us know that the tried-and-tested barbell back squat is a staple for bodybuilders and elite athletes but there are numerous squat...
Brandon Curry made an impressive showing of himself at the 2025 Arnold and has delighted fans by confirming his next step in the world of...
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There was an active thread quite some time ago about Subq Injections. I've done it, and I've administered it for the wifey. She complained about...
Muscular shoulders that pop are the cherry on top of a well-built upper body. Shoulders that fill out your shirt and support strength in pressing...
The 2025 Arnold Classic is now in the books, and this continues to be an exciting time in the world of bodybuilding where the field for flexing is...
We know it’s uncivilized, but many of us turn to vile verbiage when we find ourselves stressed out or in pain. From epic events like childbirth...