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Steve Shaw
Hard, Heavy and 50 Rep Hell Arm Building Program
When it comes to arm training I like to use a 3-pronged attack:
Hit them heavy
Hit...
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Steve Shaw
How Long Does It Take to Build Muscle?
Use this chart as a tool to help you determine how quickly you can build muscle mass as a...
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Ryan Rodal
Pumpkin Shoulders Workout for Freaky, Scary Deltoid Mass
Note: Introduction by Brently Rousset and workout by Ryan Rodal.
Just when...
The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The...
The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything but easy. Losing weight and dropping...
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Jeremy Gray
12-Week Shoulder Workout for Mass
Nothing commands respect like a huge set of boulder shoulders. You know… the kind that makes shirts...
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Ryan Rodal
The 10 Best Machines for Building Muscle Mass
Gym machines have received a bad reputation. They are often considered to be less...
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Alex Roberts
8 Best Bodyweight Exercises for Mass
The best way to grow and build muscle is, and always will be with progressive overload...
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Alex Roberts
Crushing the Push-Up for Crazy Core Strength and Conditioning
We are being bombarded with so much fitness information. Do this...
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Alex Roberts
Top Tips for Young Bodybuilders
In today's era of modern bodybuilding, which is centered around social media and YouTube...
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Alex Roberts
Ending The Search for the Best Diet and Best Workout
One size does not fit all.
This statement rings true regarding all aspects of...
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View: https://youtu.be/4qHhlYj9gl8
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Jeremy Gray
5 Great Warm Up and Cool Down Exercises
You've read how important a proper warm-up and cool down are to your safety and performance...
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Nick Ludlow
6 Bodybuilding Rules You May Need to Break
We've all heard the "latest and greatest" from Joe GymBro about the practices you MUST...
So, you want to strut around with an extra 30 to 40 pounds of dense, vascular, striated slabs of muscle, aesthetically cloaking your bones? Who...
Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and guts mentality and has recently...
Balancing motherhood and an MMA career requires multitasking mastery, and UFC star Mackenzie Dern has been happily honing this essential skill set...