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Brently Rousset
Become a Trap King: The Ultimate Back and Traps Workout
Editor's Note: Introduction by Brently Rousset and workout by Ryan Rodal...
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Alex Roberts
Advanced Back Training - 5 Alternative Upper Back Exercises
you've heard the terms before: barn-door back, lats like wings, big and...
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Alex Roberts
How to Get Bigger Calves
What's the most common leg day mistake? Most of us gym rats don't hit calves, or if we do our calf workout...
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Alex Roberts
Build Bigger Calves With This Systematic, Can't Fail Workout
Calf training is hard. Really hard.
High rep, low rep, heavy weights...
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View: https://youtu.be/65wwsc_4iDg
Be careful with caverject though the first time I used it I used a little to much and had a hard on for hours. I was soaked the bed was soaked. My...
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring...
Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his sights now firmly set on reclaiming his Mr Olympia...
Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet (and their families!) will know that along with...
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Alex Roberts
Advanced Chest Training - 5 Alternative Chest Exercises
it's Monday and you know what that means? If you?re like the rest of the...
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been many people who have turned it into a test of endurance...
IKR? Being that she'll be on all the other stuff as well, I'll just have to bite the bullet and go with it.
I have been on and off of EG for awhile but haven't really talked to any of my brothers on here for some time, so I feel like I owe all my...
Leave it to Arnold to let something else dumb come out of his mouth. Ever since his "screw your rights" comment I have thought quite a bit less of...
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View: https://youtu.be/EKjF8B6JwsY
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Nick Ludlow
How to Perform the Yates Row, or Reverse Grip Bent Over Row
The Yates row was popularized by & named after 6x Olympia winner Dorian...
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Alex Roberts
5 Reverse Grip Exercises for Amplified Muscle Gains
Change can be scary at times. Stepping away from the norm and trying something...
The internet is a crazy place, and sometimes rumors can take over social media long before the truth comes out.
On March 14th, posts had been...