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Just curious who all does it
I honestly don't do it purposely but I don't eat until after the gym.
So I average 14 hours fasted a day.
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Egg whites, added veggies, 1 ww dry toast.
Breakfast 2 protein smoothie
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I half rep on stuff but paralysis will do that lol
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You've renewed your gym membership, received some new workout clothes for Christmas, downed your Core Fury pre-workout and you're ready to get to...
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One of the biggest perks of having a personal trainer is that gym visits involve a lot less thinking and a lot more doing. With an expert at your...
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Ryan Rodal
Gym Gear You May Need: Top 10 Gym Accessories
Whether you are a fitness beginner or a seasoned veteran, there are certain gym bag...
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Ryan Rodal
Top 7 Common Bodybuilding Mistakes Made by Beginners
Getting into shape, learning to train properly, and beginning the path towards...
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There's two ways to guarantee making your body change, both of which involve tracking. These are of course tracking your calories/macros and...
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Andy Yingling Collaborator
The Stress-Free Approach To Training
In this day in age, information is abundant. Everyone has access to endless and...
Looks like I found a great deal somewhere and will let everyone know how it works.
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So you religiously go to the gym every Monday to train chest, right? You hit the flat bench, hit the pec deck, and smash a few sets out on the...
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Nick Ludlow
Anti-Crunch Ab Workout Routines - For All Experience Levels
Crunches are the most commonly performed yet one of the least effective...
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Andy Yingling Collaborator
How to Smash Personal Records Every Workout
Editor's note: This article by Nick Smoot originally appeared at Machine...
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Carving out the penultimate physique is about working like an artist, crafting each part carefully with intense consideration. The visual impact...
Newly anointed IFBB Pro and social media megastar, Sam Sulek is making the most of his off-season by going seriously heavy with his off-season leg...
Dorian Yates was a trailblazer on the bodybuilding stage, amassing six consecutive Mr Olympia titles during his celebrated career, but the big...
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If your first goal when you started training was to get big arms put your hand up! If you didn't, you're a liar because every guy in the land who...
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Alex Roberts
14 Irrefutable Laws Of Muscle Building
Somewhere along the line, adding muscle size to your frame has been partnered with the belief...
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Whenever the word "form" comes up it always sparks huge debate with crowds being divided on opinion. One half of the crowd will exclaim that your...