New posts
- thread_type.tlg_group
Ryan Rodal
How to Build Muscle by Increasing the Mind Muscle Connection
In the world of bodybuilding the focus always seems to be on common topics...
- thread_type.tlg_group
Density training does not simply refer to building dense muscles. Sure, we want to look jacked and muscular, but that's not what we're talking...
- thread_type.tlg_group
Alex Roberts
6 Tips to Build a Bigger and Stronger ChestIn his prime, Arnold Schwarzenegger had the chest that both amateur and professional...
Host Dennis James was joined by his regular panelists, Chris Cormier and Milos Sarcev, along with special guests Sergio Oliva Jr and Victor...
When it comes to predicting sporting greatness, coaches often turn to a raft of fitness tests such as the 40-yard-dash and the VO2 Max , but...
There comes a point in our psychological development when the male will come to understand what it means when people say, “boys will be boys.” I’m...
- thread_type.tlg_group
Today's article deals with isolation movements. Now in the grand scheme of things they are not as hard as complex/compound movements, but these...
- thread_type.tlg_group
David Groscup
How to Build Muscle Mass Fast - Using High Intensity Workouts
Let's face it.
The main reason we train with weights - grinding out...
- thread_type.tlg_group
Brian McFadden
5 Strongman Movements For A Stronger, Bigger, Leaner Physique
We all need a change of pace in our daily lives from time to time. In...
- thread_type.tlg_group
Nick Ludlow
My Top 10 Workout Intensifiers for Enhanced Gains
Have your workouts and gym progress been subpar lately? If so, when?s the last time...
- thread_type.tlg_group
Nick Ludlow
Trisets - Unleashing Their Power to Build More Muscle
Are you struggling to gain muscle? Has your endurance and strength hit a...
- thread_type.tlg_group
Ryan Rodal
The 6 Biggest Workout Mistakes Holding Back Your Progress
We see it at the gym all the time. Poor form. Bad technique. Improper...
If you want to build a back so thick it looks like you could wrestle a grizzly bear (or at least haul in every grocery bag in one trip), your...
Popular bodybuilder and social media star Jesse James West has an impressive physique, but when it comes to certain exercises like the cable face...
- thread_type.tlg_group
And how anyone can compete in powerlifting.
Every now and then we alter our training programs or approaches to avoid stalling and plateauing as...
- thread_type.tlg_group
Ryan Rodal
5 Weight Lifting Injuries That Are Far Too Common
For many of us, when it comes to lifting and working out injuries can be the name of...
- thread_type.tlg_group
Robert Schinetsky
Rhabdomyolysis Primer for Lifters and Athletes
There's a natural "high" that sets in when pushing yourself to the absolute...
- thread_type.tlg_group
The 3x10 method you used in high school football can only work for so long.
When you're a newbie to the iron, anything pretty much works. You...
You stroll into the gym fired up to train your upper body, but all the benches are taken, the dumbbell rack is a war zone, and cable stations are...