New posts
Weight on the rise but still leaning out. Almost 211 this am, 204 was lightest I got to
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Nick Ludlow
4 Week Olympic Lifting & Hypertrophy Hybrid Routine
The 4-Week Olympic & Hypertrophy Hybrid is a potent routine to help you develop...
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Just a few decades ago, the Mr. America and Mr. Universe winners trained a lot differently from what you see today in the bodybuilding and...
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Ryan Rodal
How to Build Muscle by Increasing the Mind Muscle Connection
In the world of bodybuilding the focus always seems to be on common topics...
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Density training does not simply refer to building dense muscles. Sure, we want to look jacked and muscular, but that's not what we're talking...
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Alex Roberts
6 Tips to Build a Bigger and Stronger ChestIn his prime, Arnold Schwarzenegger had the chest that both amateur and professional...
Host Dennis James was joined by his regular panelists, Chris Cormier and Milos Sarcev, along with special guests Sergio Oliva Jr and Victor...
When it comes to predicting sporting greatness, coaches often turn to a raft of fitness tests such as the 40-yard-dash and the VO2 Max , but...
There comes a point in our psychological development when the male will come to understand what it means when people say, “boys will be boys.” I’m...
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Today's article deals with isolation movements. Now in the grand scheme of things they are not as hard as complex/compound movements, but these...
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David Groscup
How to Build Muscle Mass Fast - Using High Intensity Workouts
Let's face it.
The main reason we train with weights - grinding out...
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Brian McFadden
5 Strongman Movements For A Stronger, Bigger, Leaner Physique
We all need a change of pace in our daily lives from time to time. In...
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Nick Ludlow
My Top 10 Workout Intensifiers for Enhanced Gains
Have your workouts and gym progress been subpar lately? If so, when?s the last time...
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Nick Ludlow
Trisets - Unleashing Their Power to Build More Muscle
Are you struggling to gain muscle? Has your endurance and strength hit a...
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Ryan Rodal
The 6 Biggest Workout Mistakes Holding Back Your Progress
We see it at the gym all the time. Poor form. Bad technique. Improper...
If you want to build a back so thick it looks like you could wrestle a grizzly bear (or at least haul in every grocery bag in one trip), your...
Popular bodybuilder and social media star Jesse James West has an impressive physique, but when it comes to certain exercises like the cable face...
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And how anyone can compete in powerlifting.
Every now and then we alter our training programs or approaches to avoid stalling and plateauing as...
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Ryan Rodal
5 Weight Lifting Injuries That Are Far Too Common
For many of us, when it comes to lifting and working out injuries can be the name of...