New posts
A stringy, teenage guy approached me at the gym yesterday. While he may not have had a tripod with him, he definitely belonged to that social...
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether you’re looking to boost your...
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be honest—not everyone gets the results from it...
Keeping your guard up has become a term that, unfortunately, more and more Americans need to focus on outside of just after-work boxing classes...
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It is common knowledge in the strength and conditioning world that variables of training must constantly change to ensure continued progress. One...
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Alex Roberts
7 Amazing & Obscure Exercises You Must Try Today
Unless you are involved with fitness for a living and you have 3 hours a day to...
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Jeremy Gray
12-Week Shoulder Workout for Mass
Nothing commands respect like a huge set of boulder shoulders. You know… the kind that makes shirts...
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Steve Shaw
50 Ways to Not SUCK at Muscle Building
Consider this article to be my big book of secrets. A Cliff's Notes version, if you will.
If...
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Ryan Rodal
The 10 Best Machines for Building Muscle Mass
Gym machines have received a bad reputation. They are often considered to be less...
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Ryan Rodal
8 Potent Rope Exercises For More Muscle Mass
Sometimes the effectiveness of a workout may lie strictly within its simplicity. Instead...
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Andy Yingling Collaborator
No Gimmicks: A Complete "Build the Body You Want" Blueprint
Here's the deal. If you're being honest, you've looked at a...
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Rob Engelman
14 Muscle Building Basics for Better Results Now
When I decided it was time to change the way I was eating and to reintroduce...
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Ryan Rodal
Bodybuilding Blunders: 6 Muscle Groups You Shouldn't Be Skipping
When it comes to working out, there are certain staple body parts that...
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a significant portion of the weight...
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth...
Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his...
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Shut up and lift! ;)
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Marc Lobliner
Too Much Exercise - Media Attacks Fitness, Time to Fight Back!
"Exercise is bad for the gut, and is only one of the many dangers of...
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Squats for Tall Lifters - A Complete Set-up Guide
Whether it be at work or just in general conversation, I'm constantly asked, "How much can you...
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Conventional Deadlifts for Tall Lifters - A Complete Set-Up Guide
The deadlift. Sometimes looked at as the king of all exercises, a full body...