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Anavar (oxandrolone) and tren (trenbolone) are two anabolic steroids used by bodybuilders to burn fat and build muscle.
Anavar is predominantly...
Trenbolone is an anabolic steroid used by intermediate and advanced bodybuilders to build lean muscle and burn fat. It is also utilized by...
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Who among us has not watched Pumping Iron? Released in 1977, this docudrama is viewed by many as the most iconic bodybuilding movie of all time...
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In 1965, former bodybuilder and US Marine Joe Gold opened up a gym in Venice, California, as a place for himself and his friends to train...
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Given the number of bodybuilding shows held every month, let alone every year, in places like the UK and USA, it’s difficult to imagine a time...
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The Golden Era of bodybuilding is widely believed to have been from the 1950s to the 1970s. During these years, the greatest physiques to ever...
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What Affects Vascularity?
1. Genetics
Genetics play a significant role in how vascular a person is. Specifically, how much collagen the body...
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What Is Muscle Memory?
In bodybuilding, this effect is more literal and fitting to the term – muscle memory.
How Muscle Memory Works
When a...
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5 Tips for Big Arms
The following tips are listed in order of importance:
1. Increase Time Under Tension
The concept of overtraining in...
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View: https://youtu.be/muLYELQZnI4
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Below are 50 tried-and-tested tips for hard-gainers and skinny guys wanting to bulk up (and thus increase muscle hypertrophy and strength).
1...
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The GOMAD, or ‘Gallon of Milk a Day’ diet, is often the go-to option for hardgainers struggling to gain weight in an easy and relatively...
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Top 13 Core Exercises
1. Roman Chair Leg Raise
Found in most gyms, the Roman chair is a great piece of equipment for training the hip flexors and...
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Steve Shaw
6 Reasons Why You Don't Even Lift
Spend too much time on the Internet and you'll soon realize one thing... You don't even lift.
The...
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Brad Borland
9 Gym Bag Essentials Every Lifter Must Have
Despite our differences, we are all in the gym for one reason.
To make progress.
The...
Any app or site you use that you use your information takes away from the privacy of Bitcoin as those records tie you to the transaction.
I...
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Steve Shaw
9 Brutal Ways to Kill Your Sets
We all know that progression of weight is king, right? Hit the gym, push sets for as many reps as...
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Nick Ludlow
Want an Intense Ab Workout? 7 Exercises Kicked Up a Notch
Achieving a narrow waist and chiseled midsection is one of the most popular...
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Brad Borland
How to Get a Bigger Chest: The Intermediate's Guide
Chest development is arguably the most sought-after item on the average gym-goers...
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Alex Roberts
5 Hardest Core Exercises You'll Ever Try
In our pursuit for a huge chest, biceps (and perhaps legs?), It's easy to let the midsection...