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The Golden Era of bodybuilding is widely believed to have been from the 1950s to the 1970s. During these years, the greatest physiques to ever...
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What Affects Vascularity?
1. Genetics
Genetics play a significant role in how vascular a person is. Specifically, how much collagen the body...
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What Is Muscle Memory?
In bodybuilding, this effect is more literal and fitting to the term – muscle memory.
How Muscle Memory Works
When a...
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5 Tips for Big Arms
The following tips are listed in order of importance:
1. Increase Time Under Tension
The concept of overtraining in...
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View: https://youtu.be/muLYELQZnI4
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Below are 50 tried-and-tested tips for hard-gainers and skinny guys wanting to bulk up (and thus increase muscle hypertrophy and strength).
1...
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The GOMAD, or ‘Gallon of Milk a Day’ diet, is often the go-to option for hardgainers struggling to gain weight in an easy and relatively...
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Top 13 Core Exercises
1. Roman Chair Leg Raise
Found in most gyms, the Roman chair is a great piece of equipment for training the hip flexors and...
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Steve Shaw
6 Reasons Why You Don't Even Lift
Spend too much time on the Internet and you'll soon realize one thing... You don't even lift.
The...
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Brad Borland
9 Gym Bag Essentials Every Lifter Must Have
Despite our differences, we are all in the gym for one reason.
To make progress.
The...
Any app or site you use that you use your information takes away from the privacy of Bitcoin as those records tie you to the transaction.
I...
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Steve Shaw
9 Brutal Ways to Kill Your Sets
We all know that progression of weight is king, right? Hit the gym, push sets for as many reps as...
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Nick Ludlow
Want an Intense Ab Workout? 7 Exercises Kicked Up a Notch
Achieving a narrow waist and chiseled midsection is one of the most popular...
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Brad Borland
How to Get a Bigger Chest: The Intermediate's Guide
Chest development is arguably the most sought-after item on the average gym-goers...
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Alex Roberts
5 Hardest Core Exercises You'll Ever Try
In our pursuit for a huge chest, biceps (and perhaps legs?), It's easy to let the midsection...
Four-time Mr Olympia, Jay Cutler dominated the stage with his incredible stomping quads, but to seriously impress the judges, the bodybuilding...
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As some of you may have noted, we live in a strange time (and I am not even referring to politics). Despite there being more information than...
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Alex Roberts
3 Strategies for Training in a Crowded Gym
If you've been dedicated all year to making it to the gym and have been able to settle...
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Rob Engelman
10 Time-Killing Mistakes To Avoid Between Workout Sets
You enter the gym in full beast mode with your plan. Well-focused and full of...
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Ryan Rodal
Shredded Abs Year-Round: Is the Cost Worth It?
An overall unhealthy distortion of the bodybuilding lifestyle can be created in today's...