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“If you want to know the road ahead, ask someone coming back.” This proverb guides many people on their journeys to success by advising them to seek the wisdom of those who have been where they want to go. But, what if no one has done what you want to do? You can either find something else to do, or you make your own path forward. Jackie Kaminski chose the latter and is changing the world of combat sports one day at a time. Very few fighters were working with nutritionists who specialized...

Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for them? The Fitness Group is training professionals to be educated fitness instructors, personal trainers, and nutritional coaches. The institution offers level 4 nutrition courses, which include learning about how to lead a healthy diet and the principles of nutrition, accredited by the Royal Society for Public Health (RSPH). It is important to accredit professional trainers and nutritionists...

If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. He’s 6’2, 220 pounds, carrying 9% body fat and with an upper body built more like an All-Pro linebacker than a college basketball executive, the title he currently holds at the University of Kansas. On first glance—or the inevitable double take—when you find out Quartlebaum, aka “Coach Q,” is now 56, you’ll think to yourself he’s found the...

Ozempic: GLP-1 Drugs May Help Prevent 34,000 Heart Attacks and Strokes Per Year Share on PinterestGLP-1 drugs like Ozempic and Wegovy may help reduce the risk of cardiovascular disease and prevent more than 34,000 heart attacks and strokes a year. Iparraguirre Recio/Getty Images GLP-1s, the class of drugs including Ozempic and Mounjaro, treat diabetes and obesity, but some have also shown significant cardiovascular benefits. Millions of Americans might benefit from taking GLP-1 drugs for...

TB-500 is a synthetic version of the naturally occurring peptide present in virtually all human and animal cells, Thymosin Beta 4 (Tß4). It is a first-in-class drug candidate that promotes the following*: Endothelial (blood vessels) cell differentiation Angiogenesis (growth of new blood cells from pre-existing vessels) in dermal tissues Keratinocyte migration Collagen deposition; and Decreases inflammation. One of Tß4 key mechanisms of action is its ability to regulate the...

If your not taking T4 with your hgh, your wasting half your money! I came across this write up on another forum and thought I'd share I with you hgh guys. It explains the synergy effect of the conversion of T4 into T3 while taking hgh. Its a long read but worth it. Thyroid Hormone + Growth Hormone – If You Aren’t Using T4 with Your GH, You’re Not Doing It Right Published on July 23rd, 2006 Written by: Anthony Roberts Quite some time ago, I wrote a book on Anabolics, and since then, I’ve...

i've been getting up about 4:45 to workout a little after 5... been doing a caffeine pill sometimes... would like a preworkout that doesn't have to be taken 45 mins or more before and not super strong ...don't want to get to jacked up any help would be awesome... thanks in advance

are you CURRENTLY using? Im using Amazon.com: Dymatize Elite XT Extended Release Protein, Fudge Brownie, 4 lbs: Health & Personal Care and loving it

Any sponsored have any TUDCA? I've been using milk thistle but want TUDCA instead

Currently week 8 of Test Cyp & NPP @ 600mg each. I take 0.50mg arimidex daily. Noticed that on my right pec, to the right of my nipple, the side closer to my right arm, there's a small lump. On my left pec there's nothing noticeable. My nipples aren't sore or itchy and have no leakage. I'm wondering if this is gyno or small tear in pec or if it's just a piece of fat under my skin. The lump is somewhat hard. Possibly my be swollen gyno gland? Thoughts?

Been on a cycle of deca and sustanon, which recently switched up to andropen. My libido is non existent last 2 weeks. Lately I've been having pain in my anal/groin area, which I believe is related to my prostate. I've also been urinating blood and went to the doctor. The doctor performed kidney tests and everything came back fine. Dr believes my prostate is enlarged and is referring me to a urologist, which I will see one today. I've never experienced problems like this before. I'm only...

Is donating blood on injectiom day (after injection) a bad thing to do? I am asking in the sense of, if you inject in the a.m. and donate in the p.m., will you essentially be removong some of the drug from your body or blood levels? Donation too close to injection and taking the blood out before the drug has enough time to disburse throughout the body? Probably a stupid question...

There's a difference between interest and commitment. When you are interested in something, you only do it when it's convenient. When you are committed to something, you accept no excuses -- Only Results!! Kenneth Blanchard

The Bosu ball is a powerful tool for training athletes and clients across all fitness levels—when used at the right time in the right way. Whether I’m prepping athletes for high-intensity movement and stability drills or helping everyday clients improve balance, the Bosu ball workouts always delivers. It’s especially effective for layering unique challenges to routines that might otherwise feel repetitive. The unstable surface not only engages more muscles but also enhances coordination and...

The 2024 Olympia Weekend is set to take place at the incredible Resorts World in Las Vegas, NV on the weekend of Oct. 11-12, 2024. The IFBB Pro League has held numerous events around the world offering the greatest physique athletes on the planet the opportunity to showcase themselves by winning and qualifying for this monumental event. The qualifying season concluded on Sept. 15, 2024, and we now have the rosters for all 11 divisions. The lineups are listed in the order that the...

In many ways, a trip to the grocery store is where your diet is going to either go well or go off the rails. With thousands of packaged foods available to anyone who ventures into any supermarket, it’s vital to be more informed about which ones are better for you and which are nutritional duds. That means you shouldn’t be missing the opportunity to skim the back of food and drink packages to analyze the ubiquitous nutrition label. This is where you’ll obtain some important nutrition intel...

When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a record by becoming the first woman to lift 300kg (661.4 pounds) in a contest setting During last year’s World Deadlift Championship, she became the first woman to deadlift 318kg (700 pounds). Making the feat further impressive is that she used only the pair of lifting straps for support while opting not to use the lifting suit that was allowed. It’s all a part of her dedication to the strongman...

When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t have time.” We’ve all been there, even me, a certified personal trainer and a freak for exercise. But what if you only need 15 minutes to build strength, burn calories, and feel sweaty and happy? Enter the 15-minute landmine workout! With just one piece of equipment, you’ll hit multiple muscle groups and walk away feeling stronger and ready to tackle the rest of your day. In this workout, you’ll...

In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that separates the dedicated from the indifferent, the strong from the weak. Too often, people skip leg day or go through the motions, avoiding the discomfort that comes with pushing their lower body to its limits. But if you’re serious about building strength, power, and a balanced physique, leg day is non-negotiable—and doing this 12-Week Lower Body Strength Training Program...

“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at the same weight) on an exercise as you are getting stronger. Progressive overload is nothing new. But despite the fact that it’s almost as old as...