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HERE'S WHAT YOU NEED TO KNOW... High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week. Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced lifters. Submax lifting, 3-5 times per week, is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. The various lifts live and die...

When do you chose to run one over the other, and how does your dosing/frequency differ between each.

Hey I just got back from competing at the st. louis pro and was just given my new diet from my trainer. The plan is to take a year off and put on as much muscle as possible. I am looking for advice chem wise specifically because after showing it to my body he thought some of the numbers were extremely high Im 25 about 6 foot 205 on stage about 230 at my highest last off season. Gear 1250mgs Test C or E a week 600mgs of Deca a week 30mgs of Dbol (10mgs every 8 hours) take 5 iu's HGH with...

So what's the secret? Stomach vacuuming - a gentle breathing exercise that targets the TVA via an isometric contraction, which is whereby the muscle fires but there is no movement at a joint. Besides flattening and cinching-in your midsection, strengthening the deepest abdominal muscle will also stabilise the spine and, as a result, will reduce and prevent lower-back pain, as well as improve posture. All day everyday I practice this, it takes time but the results are phenomenal. Squeeze...

YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another thread so I wont post it again here.

Alright guys, just like the poll says....vote up! It's anonymous :P

Has anyone tried this? I hear some great things bout it, and if so where can one get this?

Well today i started what will be a 100 day cut cycle to prep for my annual trip to Myrtle beach this cycle is fueled by the Joker and Drakon labs tren A 50 mg per day Mast E 200 mg 3 times a week (M/W/F) Test E 200 mg a week, standard TRT Monday Evening / Friday Morning Anadrol 50 mg per day , might go 60 days Anavar 75 mg per day in (3) 25 mg doses every 8 hours pharma Caber .25 to .5 every three days or so. (twice a week) Aromasin 12.5 mg day of and day after test shot after the...

I'm just curious to see what others have to say about there least favorite steroids. You taken them and have given you the least benefits and worst side effects. 1. superdrol... Worst steroid ever imo. I feel like absolute shit on any dose of it and positive effects I would say are about none. Others I'm not a fan of tren base, tne, proviron

Marijuana may be ‘More Effective than Adderall at Treating ADHD’ by Julie Fidler Posted on November 4, 2015 While Treating numerous other ailments. Researchers in Germany say marijuana may treat attention-deficit hyperactivity disorder (ADHD) better than the popular drug Adderall. Scientists studied 30 patients with ADHD who had minimal success with Adderall or Ritalin, another popular ADHD drug. After using medical cannabis, all 30 participants reported “improved concentration and...

What's up EG? I am making a decision to stop going to the chiropractor at the moment. With the issue's that I have which are my lower part of my back (lumbar) is shaped as an S instead of being straight, and my #5 & 6 vertebrae are sitting on top of each other where there should be space. I do not believe he is gonna be able to adjust these issues out. Not only that, but I hurt more now, until I see him again. So I'm gonna bear it out for a few days and see where I am, but I believe I'm...

Started looking into fat loss products for the wife and found this....http://www.anabolic.org/interpol-imminent-threat-alert-dnp/#comment-195 What are your experiences with this stuff?

today at the gym. doing db bench press with the 100s. i heard/felt the tearing as my left shoulder went out. pain is pretty bad tonight. i've been icing it and taking 800 mg of ibuprofen at a time but it's not helping. range of motion is poor, trouble moving my arm to the side or overhead. probably gonna go to the er if it's not better in a couple of days.

Any of you have experience with addiction or a loved ones addiction you have dealt with?

alright JDB... i remember on BOP you and swolemizz were pinning ab muscles and forearms and shit... so just man up and go for it with the VG site... there are lots of instructions on the net.. but when i sit down it is right past where the crease in my thigh and hips ...i can see the muscle sticking out a little. don't go to low near the hip (i did this first time) and it gave me a weird leg pain...lol.

With all do respect Krustus, Mrs. Krustus is fucking fine we want more pics, but lets get a poll going I know there are a bunch of fuckers on here nailing some fine asses! Ill start it off, even throw in some nudes for y'all with my now ex/side Dallas Cowboy Cheerleader Girl…Let the games Begin! [IMG_0358 (1).jpg expired] [IMG_0382.JPG expired] [IMG_0045.jpg expired] [IMG_0206.JPG expired] [IMG_0364.jpg expired]

Tbar row station becoming one of my favs! Man always used it but now putting different grips and angles for back day. Gonna start incorporating into core, legs, chest etc..

With Covid lock downs and all I had took advantage of the $$ making opportunities and started working contract and 7- day a week overtime. Worked 53 day straight one time. Lol It was crazy!!! I bought a house and built up a gym. Now that we are all healed, lol the money is back to meh… or decent if you travel. Anyway, the gym… I recommend any of the pieces I bought 100%. I researched a lot before pulling the trigger.

To continually make progress, you must develop a set of training principles that keep you moving forward. The number of principles that make up a sound training program are few. Here's what they are and how to apply them to your own goals in the gym. 1 Set the right goal to begin with. It needs to be exact, realistic, and limited. It also needs to make sense in the context of your life. Saying "I want to lose weight" is not a goal. It's an idea – a desire. Desires are the wellspring from...