Articles
Are you a person to exercise on vacation? If you are, then this is for you. Summer vacation is a...
There have been a lot of discussions about who has the best bodyparts in the entire history of...
Are you the type to exercise while on vacation or prioritize it when life comes at you in full...
With all the cool shiny gym “toys,” it is easy for you to get sucked into needing to use them...
The dumbbell squeeze press goes by a few names, like the hex or champagne press, but they all...
Curious about HGH peptides?
This promising class of compounds is the subject of many studies...
There is a lot of love and hate that surrounds the leg press.
Some think it’s not very...
It could be argued that the three most popular pieces of gym equipment are in no particular...
There’s probably no need to tell you that dumbbell rows are near the top of the list when it...
Building muscle mass is one of the primary fitness goals of most people who start going to the...
With an aging population, there has been a definite uptick in interest in anti-aging peptides...
With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now...
There’s a movement term that Tim Anderson of Original Strength came up with: good, better, and...
Depending on who you ask, axe throwing is either exciting or intimidating. After all, you are...
The inverted row isn’t a complicated move but there are still plenty of room to make inverted...
Among the many uses and types of therapeutic peptides, the topic of peptides for muscle growth...
One of the biggest topics of discussion in bodybuilding is the future of two-time Mr. Olympia...
Way back in 2006, physical therapist John Pallof came up with what is known as the Pallof press...
For years, renowned exercise physiologist Dr. Andy Galpin has spent years working with...
Dr. John Jaquish (pronounced: Jake-Wish), a well-established figure in the biomedical...
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