Articles
Whether you love or hate social media, it is a big part of our lives because it’s pretty...
There is no doubting most gymgoers’ attraction to the barbell bench press. It is part of the Big...
Bodybuilding appears to be a glamorous sport. Athletes are on center stage, posing and flexing...
Fitness professionals often complain about fitness “influencers” with large social media...
There are some fitness fanatics committed to spending hours in the gym going all out, all the...
When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the...
There’s a chance you’ve walked into a gym and seen those weighted round balls in the corner more...
In a world where we’re continuously searching for the next best energy booster, a natural remedy...
If you’re looking for a shapely, contoured midsection you may think training your abdominal...
Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of...
Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and...
If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation...
Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph...
The bench press and its variations still remain the go-to exercises to build size and strength...
There’s more total-body benefits to be gained inside the squat rack than just everyone’s...
There are some exercises, no matter how many times you do them, never get easier. One prime...
Eggs are a constant source of research and differing opinion, since they are such a staple food...
Casual bodybuilding followers already know about the Olympia and Arnold Classic, but the fans...
It’s always a special moment in bodybuilding when an Olympia champion takes part in an interview...
The barbell bench and overhead press are the gold standards for pressing strength and adding...
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