Articles
Here’s something most of us can agree on: Lunges are awful. No matter the type of lunges you are...
Adding instability to your weight training in the form of unstable surfaces or reducing points...
Sometimes it can be confusing determining which nutrition experts you can trust. When it comes...
When my editor explained that there was an assignment with my name on it—just down the road...
Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and...
Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used...
Workout consistency often feels unattainable in our busy lives. For many people faced with...
Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact...
What if aging was optional? With the advances in Regenerative Medicine, it could be! By using...
Whether you’re an elite athlete reaching for that next personal record, or like most of us who...
We’ve all had those off days. You look at your workout routine and barbell back squats are on...
Whether you are new to training or a seasoned weightroom veteran, advanced training techniques...
The foam roller is still a fantastic tool to help release tension and soreness from muscles you...
Have you heard the term out of sight, out of mind? This can be applied in many gym settings...
Plyometric exercises are explosive moves (like jumping) that allow the body to gain power...
Body levers can play a pretty heavy role into what we naturally excel at. People with long arms...
IMG Academy
Jared White is the director of athletic development at IMG Academy, where he...
Those who are serious about muscle want bolder delts, and arguably the best exercise to do that...
If you’ve been reading this series on Muscle & Fitness or following me on Instagram, then you...
A straightforward way to give your workouts a new spin is to include some combination moves...
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