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The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved...
If you’ve been following along on my month-long “Train Like Arnold” Challenge on Instagram...
While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose...
My “Train Like Arnold” Challenge is coming down the home stretch. After a workout in the middle...
The bench press. It’s one of the original rite of passage exercises that many lifters spend...
Whether you are playing in the Super Bowl, training for the NFL Combine, or just want to improve...
We all play to win, but nobody comes out on top all the time. Even with crazy skills and insane...
When you see the famous clips and videos of Arnold Schwarzenegger clanging and banging in...
If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start...
After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following...
Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises...
Whether it’s an open-door garage lifting session or a snowy trail run these cold weather items...
In case you missed the introductory article for this series, I’m one of the writers for Muscle &...
Are you training or just working out? Chances are you’re not the best when it comes to assessing...
Globally, heart diseases are among the most fatal causes of threat to life, but studies are...
Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You...
Cardiovascular diseases like high blood pressure, heart attacks, and congestive heart failure...
Top athletes are always looking to get the most out of their performance by training to reach...
As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working...
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