Articles
Mark Lauren’s style of functional bodyweight training has amassed 1.7 million book sales and...
Since the age of 2, Brittany Weiss has been an athlete. As a gymnast, she pushed her body and...
The goblet squat revolutionized the way squats are being performed and taught worldwide after...
2022 has been a restorative year for fans of the DC Extended Universe. Not only did Dwayne...
Every year, the Olympia is the pinnacle event for bodybuilding and fitness. If you are into the...
The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie...
Recently, I flew to New York City to take part in a three day High Performance Lifestyle...
At this stage, there really are no more excuses for not working out, yet many people still...
Not trying to throw shade at cereal, we’ve all enjoyed a big ole’ bowl with nice, cold milk but...
Did the chicken or the egg come first? Who cares? Both chicken and the egg are delicious—and...
Seven-time Mr. Olympia Arnold Schwarzenegger hasn’t competed onstage since 1980, but the...
No matter what you’ve been told, you can totally throw down on Thanksgiving. Seriously, eat...
Unlike unilateral row exercises bilateral vertical and horizontal pulling exercises like...
Former M&F cover models Frank Sepe and Don Saladino may be known for their “Sleeveless”...
Jose Raymond is considered by many fans and fellow bodybuilders as one of the greatest amateur...
Becoming a mother requires lots of lifting, and I’m not talking about dumbbells. From carrying...
Many lifters discount bodyweight training because are few ways to progress bodyweight training...
Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your...
A bottomless pit of pancakes, frittatas, bacon, and mimosas means one thing: It’s time to...
When looking to relieve stress and anxiety, activities like yoga, running, or any other...
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