Articles
There are specific exercises where you will have muscular tension from the get-go, like...
Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by...
There’s no question that the basics of strength training work despite what you may see from time...
The new year comes with a fresh start for all. From ridding unhealthy habits like late-night...
There’s a saying long before CrossFit was invented’ that fools and money are soon parted. This...
A lagging metabolism is a real drag. Not only can it cause unwanted weight gain, but a slew of...
It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting...
The core—abs, six-pack or midsection, or whatever you call it—is your body’s center of power...
There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of...
Fitness experts experience the same problems that we all experience during the holidays. You...
It’s almost Christmas, which means you’re most likely trying to keep your healthy habits in...
Christmas is the time of year when it is officially ok to slow down, spend time with friends and...
Many lifters need to work on building core strength the right way. They think all those fancy...
Fans packed the Zappos Theater in Planet Hollywood on Friday night as the 2022 Olympia was in...
Normally, when I’m asked to pen a tribute to someone, that someone is not in the kind of...
There’s far too much info to deliver to you regarding the 2022 Olympia in these pages. However...
There is a common misconception that you need a lot of time to train for it to be effective. Why...
If the thousands of fitness “influencer” accounts on social media are to be believed, the only...
The best measure of absolute pressing strength is not the bench press (please don’t tell the...
With their fantastic physiques, bodybuilders have always tended to intimidate people. So, it...
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