Articles
Ever since the Bikini division was created in 2010, it’s become one of the most popular female...
The last time bodybuilding fans saw Roelly Winklaar onstage was at the 2021 Mr. Olympia in...
The strict barbell overhead press is the gold standard for pressing. The bench press is...
Landmine training was invented long before the barbell attachment was created—unofficially—when...
The day we celebrate mothers all over the globe is right around the corner which means shopping...
When that mid-afternoon hunger strikes, it can be tempting to reach for unhealthy snacks, but...
If you’ve been around the gym trenches, you have heard the term if you cannot grip it, you can’t...
Personal training is a challenging and rewarding career.
The growth of the fitness industry...
The kettlebell swing is a ballistic hip hinge exercise that strengthens your backside and grip...
Dexter Jackson, the 2008 Mr. Olympia, holds the IFBB Pro League men’s record with 29...
Not everyone has bodybuilder-size calves—this writer sadly included. But if your calves need...
The 2023 World’s Strongest Man competition was held in Myrtle Beach, SC, from April 19-23, and...
Bodybuilding has been an international sport for many decades now, and many of the most popular...
When it comes to making muscle, it takes two to tango. First we need the stress of exercise to...
Two-time Arnold Classic champion and 2009 Mr. Olympia runner-up Branch Warren was the guest on...
One of the best pieces of muscle-building is that you must row to grow. You may have heard this...
Athletically speaking, there’s very few things more visually appealing than watching an NBA star...
You’re working hard in the gym; sweat is pouring down your face and you chug some water. Great...
If you’ve been around the lifting game for a while, you have heard the term, “you need to row to...
As a board-certified gastroenterologist, dozens of patients visit me weekly with bloating and GI...
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