Articles
When Johnnie Jackson came out of retirement in 2020, he made his return on the Arnold Classic...
There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may...
As an actor, every once in a while, I get booked to play a character on a show that films at...
Eric Dubas just claimed a haul of medals at the NPC Valley of the Sun Championships in Arizona...
If there was a title or award for the busiest man in fitness, that award may go to Spartan...
Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big...
Stretching is one of those things coaches and hardcore lifters never sit on the fence about...
The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your...
The long-lived debate surrounding cardio and strength training has crossed many headlines over...
Warmer weather and longer daylight hours are a runner’s motivation for waking out of winter...
See you later cabin fever! Spring is finally here and it’s time to lace up your running shoes...
Sprinters are at times flashier, while marathoners may be known as gutsier, but when it comes to...
During the process of helping Alexander Skarsgård transform his physique for The Legend of...
Easter is a time of the year when many of us get to take a few days off work and spend some...
There are three basic macronutrients: protein, fat, and carbohydrate. They are all some...
2021 Arnold Classic Champion Nick Walker is considered by a lot of people to be the future of...
With serving as a U.S. Navy Seal for 12 years, Chadd Wright operated on some of the highest...
Cedric McMillan: August 17, 1977 – April 12, 2022
I did not know Cedric McMillan personally. I...
When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a...
You’re reading this because you love to deadlift. You love the challenge of stepping over the...
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