Articles
Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing...
Dusty Hanshaw has been an IFBB Pro since he won the 2014 North Americans show. His last pro...
Bodybuilders and fans alike were saddened to learn that Cedric McMillan passed away on April...
If you’re a fan of pro wrestling, then you may have been watching All Elite Wrestling lately...
The biggest knock-on resistance band is after a certain point they will not get you stronger...
IFBB Pro League women’s bodybuilder Kristina Mendoza has a physique worthy of standing on any...
For pole vaulter Alysha Newman, the sport aligns perfectly for her work ethic and drive.
No...
When fans think of the Classic Physique division of the IFBB Pro League, two names come to mind...
Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of...
One of the many benefits that a platform like Femme Flex Friday offers is that athletes can...
Derek Panza has been in his fair share of fights. That’s because he has competed as both a boxer...
When Dominick Cardone earned his IFBB Pro status in 2014, he knew the road to achieve glory was...
If you were to look at Matt Cable and his life in 2022, you may think he is the epitome of the...
“Stone Cold” Steve Austin returned to the ring for one last hurrah on WrestleMania 38: Saturday...
Andrew Alexander King scales the highest mountains but, metaphorically speaking, he also moves...
For a lot of gymgoers, one of the most important and necessary goals is getting stronger. Many...
If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are...
Traditionally, spring is the time of year when many of us undertake a deep clean of our home...
If you are seeking advice on how to increase your bench press max, you’ve probably discovered...
Mistakes are a part of life — it’s how you learn. Keep on making the same mistake over and over...
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