Articles
If you are looking to switch up your exercise routine and try something new and challenging...
Finally, the sounds of pumping iron have become music to Lou Ferrigno’s ears.
When your list of...
Often, the simplest exercises seem the hardest. Calisthenic movements like the pushup and pullup...
Many people have a hard time wrapping their heads around ketogenic diets or simply known as keto...
When Dexter Jackson accepted his ninth-place finish at the 2020 Olympia, it was the conclusion...
You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different...
Growing your arms is actually pretty simple: Isolate your biceps and triceps with curls and...
Many of the guests on Femme Flex Friday are considered elite athletes of bodybuilding and...
If you’re looking to get in better shape or simply wanting to find another activity for your...
If you don’t know the name Corey Calliet, you’ve definitely admired his work. After meeting...
Peter Facinelli became a globally adored sex symbol as Dr. Carlisle Cullen in the Twilight...
The offices of Berman Law Group in Boca Raton, FL, are located in a 50,000-square-feet building...
Looking for a no-frills, do-anywhere workout that will jack up your heart rate?
Look no further...
There’s no better beach body workout combo for the common man than abs, chest, and HIIT cardio...
Natalia Coelho could be considered much more than one of the most popular athletes in the...
MTV’s The Challenge legend and Celebrity Sleepover host, Johnny ‘Bananas’ Devenanzio recently...
Thomas Joseph Lavin is a legend of extreme sports. His exploits on a BMX include taking X Games...
Very few people will dispute that the most popular muscle group for many gym rats is the biceps...
Femme Flex Friday co-hosts Alina Popa and Whitney Jones are no stranger to big titles. Popa is a...
Intermittent fasting (IF for short) is right up there with the Keto diet on the list of popular...
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