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Retired professional boxer and former British welterweight champion Chris Evangelou knows a...
It’s no secret that high-intensity interval training is a fantastic way to build overall...
A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength...
See you later, cabin fever! The cold and dark winter days are long gone, as longer, sun-filled...
There are a total of 11 pro divisions that hold contests at the Olympia in the IFBB Pro League...
Trifecta, the No. 1 organic food delivery service in the United States, announced today a new...
If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful...
Whether you’re just starting out on your fitness journey or you’re a seasoned gym veteran, you...
The world of fitness encompasses many athletes who have had to overcome adversities to achieve...
The members of our Armed Forces train to be functional and athletic above all else. But hey...
I know, I know — running. You either love it or hate it. Actually, odds are that you probably...
For over a year now, most of us have had to reconfigure our workout routines, but that’s not...
How many times have you heard that the bodybuilding show is won from the back? Many people think...
Muscle confusion is the idea that you can shock and surprise your muscles into growing. On the...
Samantha Win stars as Chambers in Army of the Dead. It’s the type of surreal, wild ride of a...
The 2021 New York Pro was already a significant event, but two athletes who left victorious made...
The Ultimate Fighter may sit in the “reality show” genre, but it’s influence on the business of...
Every week on Femme Flex Friday, co-hosts Lenda Murray and Alina Popa talk about various topics...
Chris Cassidy has never diagrammed a Super Bowl-winning scheme like Bill Belichick, but as both...
When a bodybuilder or physique competitor walks onto the stage, the first thing that is noticed...
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