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With millions of people returning to the office in this unpredictable pandemic-stricken world...
One goal of every bodybuilder is to be able to parlay the training into business success. It...
After each of his 17 wins to begin his career, AJ McKee has made sure to make it known that his...
Chances are, you currently have more than one health and fitness apps on your phone. Nowadays...
While many of his NFL counterparts were planning trips to relax in the offseason, but before...
Red light therapy is a non-invasive tool used by many of today’s elite athletes to speed up...
There isn’t much of anything left for Patricio “Pitbull” Freire to prove at this point in his...
Derek Lunsford was a rising star in the 212 division that appeared to be on an express lane to...
Full-body workouts don’t have to all be light weight, calisthenics-style routines intended for...
Even though I’m no longer living in Los Angeles, I still help out some friends in the...
Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working...
During her Bare Knuckle Fighting Championship debut earlier this year, former UFC headliner...
Many young men have joined gyms and started lifting weights with the purpose of getting as big...
Josh Webb has been a personal trainer since the age of 18 and by using the discipline that he...
The goal of every athlete in the IFBB Pro League is to be the best, or at least among the best...
Ever since the start of the pandemic, people in the bodybuilding and fitness industry have had...
With strong legs, a solid core, and high aerobic capacity, you can do damn near anything (at...
Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic...
The 2020 Olympia had several memorable moments. One of the biggest moments actually came from...
With heatwave frequency on the rise, it is more important than ever for people to understand the...
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