Articles
Ahead of his WBA, IBF, WBO and IBO heavyweight title defense against Oleksandr Usyk on Sept. 25...
If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged...
In case you missed the news, Mr. Olympia Mamdouh Elssbiay, aka Big Ramy, is now in the United...
So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure...
With only a few weeks to go before the 2021 Mr. Olympia, the man that currently holds that title...
NASM certified trainer and best-selling author Rebecca Louise is a big believer in overcoming...
Your workout just ended, but as far as your muscles are concerned, you’re just getting started...
Sometimes you need to break away from crowded gyms and the same old routine that may have stuck...
The punching perks of taking a boxing class are endless and range from increased lung power...
Creatine is a naturally occurring source of energy for our muscles. It is not a steroid and it...
Leading a group of men through war and back takes a certain mindset that very few of us possess...
To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as...
Many bodybuilding fans and athletes were shocked to find out that former NPC bodybuilder Matt...
Now that I’m well over 40 years of age, do I train the same way as I did when I first picked up...
If simply getting through the last year has slowed your fitness goals, you may be ready to get...
No matter if you’re looking to set a new PR, run a faster 5K time, or to get ready for football...
Athletes in the offseason — from weekend warriors to GOATs — primarily focus their training...
When we asked the folks at TRX to show us the most badass exercise that could be done with one...
You've probably seen new gym-goers, gym bros, and advanced lifters adding powdered BCAAs into...
Separating truth from myth can often be difficult in the muscle building and fitness realm...
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