Articles
It’s safe to say that most lifters, outside of the professionals, could never imagine...
Thanks to Jake Wood and Wings of Strength, the Ms. Olympia Bodybuilding Championship will be...
Flex Lewis made history in the Olympia’s 212 Bodybuilding division, winning seven straight times...
Calves represent quite a dilemma for many when it comes to creating a complete and balanced...
Hafþór Júlíus Björnsson, aka The Mountain from Game of Thrones, has spent the last decade...
Aside from gaining worldwide recognition during his stint as The Mountain on Game of Thrones...
The breaking news that seven-time Sandow winner Phil Heath will enter this year’s Olympia in...
Could you imagine a hamburger or chicken sandwich without condiments? Whether it’s ketchup...
If you want to maximize your potential with nutrition, you need to know a lot more than a few...
Seven-time Mr. Olympia winner Phil Heath hasn’t set foot on a bodybuilding stage since his...
The Basics: Muscle Fiber Type and Athletic Ability
Human muscle fibers can be classified into...
At the start of 2020, the Miami Heat was one of the NBA’s surprise teams, in part due to Jimmy...
Being an elite athlete is a difficult enough job, but IFBB Pro League Bikini competitor Camile...
Go into almost any gym and you’ll see people doing exercises like sit-ups and leg raises. They...
Since the first Mr. Olympia competition in 1965, there have been just 15 winners total. One of...
I was a big fan of the late Nasser El Sonbaty. He was a big, strong, pro bodybuilder, winner of...
In recent years, there has been a lot of research done on gut health and how it affects your...
The purpose of the bodybuilding diet is to achieve two contradictory goals — maximize muscle...
The human body is composed of approximately 50 trillion cells, where the chromosomes are found...
Dwayne “The Rock” Johnson’s relationship with his former boss and in-ring rival Vince McMahon...
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