Articles
Cheat meal time has to be the most anticipated day of the week for most in the fitness industry...
Selecting a sunscreen before heading out on a summer adventure can be a confusing and...
Human beings are born with certain innate traits. For example, they have the capacity to learn a...
As the rush to develop a Covid-19 vaccine continues, people are still looking for ways to...
Slathering on sunscreen every day is not a step most dudes are apt to do, because skin health...
Amateur bodybuilding competition is conducted using weight divisions for same reason sports like...
Nutrigenetics is the theory of how genes interact with certain food ingredients. Each person is...
Larry Wheels is never one to back down from a challenge, especially when it comes to...
I’ve known Adela Garcia since she first started competing for the NPC in fitness in 1995. So...
Over the past few years, there’s been a raging debate over whether elite athletes — such as...
Even when you have the best intentions, sometimes getting a workout in just doesn’t seem...
At the 2020 Olympia Weekend, taking place on Dec. 17-20 at Planet Hollywood, Las Vegas, the...
When it comes to bodybuilding, I find It fairly easy to determine who will or should win in a...
Every pound of bodyweight must be carefully monitored when you’re a record-breaking swimmer like...
Competitive bodybuilding, especially at the pro level, is so difficult that very few have the...
In the age of Covid-19, most of us are learning how to get by with a limited amount of gym...
The Dietary Guidelines for Americans are published every five years by the U.S. Department of...
Once you’ve set some goals, it should be easy to get in the gym, dial in your nutrition plan and...
It doesn’t matter if you’re aspiring to get your bodybuilding pro card or simply build the best...
The fitness industry’s most prestigious event announces a deal with Northern Chill, a rapidly...
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