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Bodybuilding, Physique, Fitness, Figure, Bikini and Sports Festival
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Arash Rahbar started bodybuilding in his early teens, after being inspired by Arnold...
It's easy to focus on the 40 or so pounds that separate Breon Ansley from William Bonac and...
From the 2017 Olympia lineup, we’re talking about Big Ramy (second), whose dimensions morph into...
Even though Mindy Harley hasn’t yet made it to the IFBB Pro League bikini division, you can say...
1. SALAD
Place 1 lb boneless, skinless chicken breast in a zip-top bag. Add 1⁄4 cup orange...
QUESTION
Will a low-carb or keto diet keep me from making gains?
ANSWER
The ketogenic diet...
A native of Southern Louisiana, Casey Viator was arguably the greatest teenage bodybuilder ever...
FLEX: YOU, RONNIE COLEMAN, DORIAN YATES, LEE HANEY, AND ARNOLD SCHWARZENEGGER–ALL OF YOU AT PEAK...
QUESTION
Coach Broser, I am a big fan of your videos online and see that you are a staunch...
HYPOTHESIS
Performing multiple sets in a series for the same exercise increases muscle fatigue...
One of the biggest differences between the bodybuilding legends of the 1970s and ’80s compared...
OPENING ARGUMENTS
DEFENSE
Arnold Schwarzenegger, who had arguably the best biceps peak in the...
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