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Reach your muscle building goals with this balanced 4 day training split that mixes heavy...
This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those...
Looking for a new workout that will challenge your muscular endurance & add some size to your...
The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented...
Develop the ideal physique using the same principles as the pioneer of bodybuilding. This 12...
This workout program incorporates an old-school training method and is designed to help you...
This back and chest specialization workout is performed 2 days per week and combines a day of...
Limited equipment doesn't mean limited gains. Grab some dumbbells and a barbell and get ready to...
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split...
This article outlines everything you need to know to help you build a coveted V-tapered...
This 30 day military athlete workout was designed to give you the grit and athleticism of our...
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training...
This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the...
This is an intense and proven 20 week training program from MusclePharm that uses 5 unique...
Learn all about the most important exercises to incorporate into an upper body workout routine...
Got a goal to build some serious mass this summer? This workout might be the perfect one for...
When using LoHiLo you will alternate between intense superset-focused weeks and the 12 to 16 rep...
So many commercial gyms out there are only investing in machine equipment. If you go to one of...
Are you an intermediate lifter looking to get bigger and stronger? This 8 week workout program...
Ditch the set 7 day weekly split and start cycling your workouts during the week with this...
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