Articles
What is Irradiation? Find out how to apply this technique to your workouts for a simple...
1. Ab Rollout
The first exercise Jason covers is the ab rollout from a knee position.
While...
All you need to know about tendonitis and muscle building. Outlines the symptoms, common causes...
When a muscle activation techniques practitioner contacted me in 2014, promoting his isometric...
What is occlusion training?
As Joe describes, occlusion training is blood restriction training...
Types of Strength.
Strength can be measured and developed in several ways, each of which is...
Instead of being so black and white when it comes to selecting your preferred training method...
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and...
Specifically, the 5 most important foam rolling drills every lifter should preform before their...
Maximize your leg size and strength, improve your lift form and work to stave off common...
In this new series, we cover aesthetic training tips provided to us by some of the top...
What is the best rep range to use for muscle building? Well, what I am about to say might...
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and...
Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this...
Dr. John Rusin describes what blood flow restriction training is, the benefits of adding it into...
Complexes are the perfect tool for those looking to get more out of their workouts. Give these...
Have you ever taken the time to understand bench press form and setup? Boost your bench numbers...
Don't have access to your favorite upper body gym machines but still want to hit your favorite...
Are you under a time crunch or simply don't have the motivation to hit a long workout today...
You’ve probably heard of the squats and milk program. It's been around for over 50 years, and is...
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