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Yesterday I went and trained at the gym. My routine took me about 25 minutes and here is what I...
So I’m going to let you in on a little workout I’ve come up with which has given me astounding...
Here’s a question from a reader…
First off, drop heavy overhead pressing for good. It’s...
So you’re poor and you want to get shredded.
Look, I’ve been there. A lot of us have been...
A lot of guys want to know how big someone could get naturally, that is without taking steroids...
I support Men’s Physique and I honestly feel that these bodies represent an old school look that...
When working the back, you have two kinds of exercises:
Exercises for back width – these...
Just because everyone does things a certain way in the gym doesn’t mean it’s the right way...
1) Don’t cut calories too far under maintenance
Obviously there needs to be caloric deficit in...
Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to...
I am going to share with you how I got started lifting weights.
The first workout routine I...
The John Doe 8 Step Full Body Routine
1. Chest – Incline chest press machine
With all the...
New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for...
TOP 10 BENEFITS OF CARDIOVASCULAR TRAINING
#1) Your heart is the most important muscle of the...
I see a lot of lazy fucks doing cardio the wrong way.
I see them just strolling along while...
1. The DB fly-pullover-press.
I'm not sure what you'd call these, but an old school friend of...
Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're...
If you're like most avid weight trainers, you've never given much thought to your forearms...
Fat-grip (aka fat-bar) training has become extremely popular in recent years. It is mentioned...
There are two schools of thought when it comes to taking training advice from the pros. Some...
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