Articles
Ian Spanier / M+F Magazine
We’re not going to pretend like dragging a bench over to a cable...
Oleh_Slobodeniuk / Getty
Yoga has been around for more than 5,000 years and boasts some pretty...
FXQuadro / Shutterstock
As countless New Year's resolutioners have discovered the hard way...
Larry Wheels has made a name for himself by lifting impressive amounts of weight, and not always...
Cristian Blazquez / Shutterstock
Staring at the cool-toned glow of your phone screen, known as...
Per Bernal
Oksana Grishina absolutely dominated the competition during her four-year reign as...
M+F Magazine
Randy Couture hasn’t stepped in the Octagon since his retirement more than a...
Per Bernal / M+F Magazine
We love the barbell bench press as much as you do, but just because...
Stone Cold Steve Austin made a name for himself by opening a can of whoop ass on an entire ring...
Joel Auerbach/AP/Shutterstock / Shutterstock
An NFL wide receiver’s career is predicated on...
Mark Wahlberg has always been fit, but the veteran actor has taken it up a notch lately. In a...
andresr / Getty
Every athlete knows that sleep is a key aspect of recovery, but how many people...
Active U.S. Army soldiers are some of the fittest people on Earth, so it makes sense that the...
Bench pressing heavy weight is great for building muscle—and showing off in the gym, of course...
marius bugge / M+F Magazine
Flyes remove reliance on the triceps and deltoids so you can better...
BigLike Images / Shutterstock
If you’re chasing an upper-chest pump thinking it’s going to...
Ryan Loco / M+F Magazine
Josh Gallegos is the go-to trainer for the WWE’s elite personalities...
SVETOV DMITRII / Shutterstock
Vaping could cause all your gains to go up in smoke, a recent...
Strongman competitions are a serious test of strength and fortitude that see athletes lifting...
Per Bernal / M+F Magazine
The Des Pyrenees bodybuilding competition doesn’t have a handicap...
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