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Red Yeast Rice- A fermented rice product, that is our best fighter against negative sides...
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Pre-workout supplements are extremely popular in the fitness world. Taking pre-workout can...
Boost T and Supercharge Your Testicles
Testosterone levels are dropping and so are male...
The Starvation Studies
What happens to testosterone and thyroid levels during and after a diet...
by Christian Thibaudeau
Follow the Laws, Get Better Results
I’m known for my detailed content...
The Beta-Alanine Advantage
It does what creatine can't – it prolongs muscle performance in...
Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an...
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Named after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in...
Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein...
An Australian woman with a genetic disorder died from consuming too many protein supplements, it...
More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and...
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I get asked a number of questions on a daily basis regarding health, weight...
An unexamined life can cause as much damage as a poor diet and lack of exercise.
So you’ve been...
Thermogenic formulas are constantly changing and improving. Check out these next-generation...
The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this...
Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have...
If there is a knock on the lifestyle of the physique community, it’s that they often put more of...
Caffeine is one of the absolute best ergogenic aids available; meaning, it enhances an...
Over the course of your bodybuilding journey, you have been told consuming the right amount of...
Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition...
When you walk in to any nutrition store, one of the supplements that is always recommended when...
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