Articles
11 MINUTES AND 36 SECONDS
According to a survey conducted by a dating app, that's how long you...
Help Yourself to Hypertrophy
Is your main goal to build muscle? Then here’s what to do (and...
Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle...
Everyone's done it. You go to Costco to pick up some boneless chicken breasts and some toilet...
TESTICULAR FATIGUE?
I spent a lot of evenings and weekends at the beach this past summer. There...
There it was, this ominous headline on the website of the sometimes wacky, sometimes wise Dr...
Food Sequencing for Metabolic Health
Food, Fat Loss, and Credibility
There are many different...
THE REVOLUTION HAS COME, ARE YOU READY?
The world of strength training is obviously full of...
FAT DOGS AND FAT AMERICANS
Barney's got a problem. He looks like a Wookie from Star Wars, but...
COLLAGEN: SKETCHY HISTORY, BUT HEALTHY STUFF
Collagen has been a mainstay in the supplement...
Hold onto your nachos with cheesy beef, but it appears that beer is fast approaching "health...
Take This, Forget About That
Health Supplements: What to Take, What You Can Probably Skip
When...
If you're a doctor, one of your duties is figuring out which drug or drugs to prescribe to a...
Take This, Forget About That
Health Supplements: What to Take, What You Can Probably Skip
When...
Health Supplements You Probably Need to Take
It’s always amusing when some keyboard warrior...
Boost Your Mood, Fight Cognitive Decline
Many common mental health issues can be caused or...
Polyphenol Pills and Powders
Balance of Nature Can Stick It
Other than the exorbitant price...
Not sure if this is the right spot, but have you seen how quickly people transitioned from GLP-1...
In recent years, an inordinate amount of "energy drinks" have cropped up in convenience stores...
Coenzyme Q10, or "CoQ10," is a ubiquitous coenzyme and antioxidant in humans and animals. Hence...
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