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Reverse dieting is an idea that’s become popular over the last few years. Most of you reading...
Hey, remember when we used to believe if we didn’t eat “six small meals a day” we’d somehow...
Most people tend to view exercise through the lens of the ‘additive’ energy model: More exercise...
You know when you’ve been in a deficit for a while, and things start to feel a bit sucky? Hunger...
When you look at the ingredients list of most sports nutrition supplements you've probably seen...
Building muscle is a very common goal, particularly among young men. You see the well-known and...
While bodybuilders have a lot of options in the form of anabolic agents and steroids for gaining...
Insulin sensitivity – you’ve heard of it, but you’re not sure if it belongs in bodybuilders’...
It’s easy to focus on muscle growth when working out, but without fluid, supple joints, your...
Creatine HCL vs. Monohydrate: Which is Better Based on Scientific Evidence?
Creatine supplements...
Nutrition and dietary supplements play a critical role in how our body functions during and...
Should I Take Creatine on Rest Days?
Creatine (monohydrate) is arguably the single most popular...
Does Pre-Workout Break a Fast?
Intermittent fasting has garnered a large following over the last...
You don't have to stay ripped year around, but you absolutely can stay lean and pack on quality...
You are electric.
Every millisecond hundreds of thousands of tiny cellular constituents called...
HERE'S WHAT YOU NEED TO KNOW...
Lawsuits are flying over mislabeled protein powders. Several...
You probably know that vitamin D plays a role in the health of your bones and your immune...
Who has time to cook a few extra chicken breasts every few days? Who has time to make a big pot...
Low FODMAP vs. Gluten-Free Diet
Gluten-Free or Rational Thought-Free?
I blame that tennis...
Here's a strategy: Think of the desserts that seem "off limits" on a diet, then make those same...
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