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TYPES OF CREATINE
The most common form of creatine is creatine monohydrate, but because people...
When you walk in to any nutrition store, one of the supplements that is always recommended when...
I was browsing the internet and came across a video on magnesium and how it's a natural laxative...
Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published...
If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the...
A list of the unheralded benefits associated with protein you may have never heard of.
By Sarah...
Aside from working out and making dietary changes, using creatine may help bodybuilders to build...
Do you want to build muscle, enhance your fitness, or improve your athletic performance?
How...
Over the course of your bodybuilding journey, you have been told consuming the right amount of...
Insulin sensitivity – you’ve heard of it, but you’re not sure if it belongs in bodybuilders’...
What Are Electrolyte Supplements?
The scientific definition of an electrolyte is a compound...
What Is Rhodiola Rosea?
Rhodiola rosea, also known as Golden Root or simply rhodiola, is a plant...
What Is the Bone Broth Diet Plan?
The Bone Broth Diet, also commonly referred to as “Dr...
What Are BCAAs?
A protein is a large molecule made up of chains of smaller compounds known as...
What Is Creatine?
Creatine is a natural compound made up of the amino acids L-arginine, glycine...
What Is Turkesterone?
Turkesterone is an ecdysteroid—a type of hormone found in plants and...
What Is Hemp Protein Powder?
Hemp protein powder (also known as hemp seed protein powder) is a...
What Are Bodybuilding Peptides?
The term “peptide” refers to any molecule that consists of...
What Is Epsom Salt?
The scientific term for Epsom salt is magnesium sulfate heptahydrate...
What Are Casein and Whey Protein Powder?
Cow’s milk contains two types of protein: casein and...
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