Specific Movements
I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and...
This is a sample of the cardio I'm doing to catch enroute30
(Lean fuker)
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Watch the whole thing....the good moves are at the end. They're all body weight moves...
So last summer I blew my back out pretty bad, and just within the past Couple months have been...
Ive been hitting chest pretty hard and I have good definition/depth but I think I may missing...
Hammering Hamstrings.
By: jdb3 (ISSA and ACE certified, trainer of competitiors and athletes...
How many of you incorporate box/bench squats? I just started about a month ago, and I have to...
I used to swear off barbell bench, now I love it. I switch back and forth in phases, now. I love...
By: Louie Simmons
The Squat Workout
When I write about training, I am reporting the results of...
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