Specific Movements
Do you do regular row type or like these?
View: https://www.youtube.com/watch?v=owJjmr07C_4
So you want to burn fat, get super lean and have a great six-pack, right? Then you must...
Just started doing these again sure noobs thinking I have no idea how to proper bench, I tell...
Badass Workout of the Week: The Pec Punisher
Push yourself to the limit and test your...
I was reading somewhere where your flat bench should always be higher than your incline.....it...
So I will be traveling around Italy for 3 weeks. Almost certain most of the time I will not have...
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition — Lean It UP...
The Massive Delt Workout---Dare You To Try It!!
Ok guys,here's the next in the series of...
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
View: https://youtu.be/OXvQe9payHw
What do you guys consider high reps ? 10-15 15-20 20&up personally for triceps I do 20&up...
Make Those Stubborn Calves Grow!
Here's a great workout to get those calves pumped up...
Louie Simmons talks deadlift technique, and describes how chair deadlifts help address sumo...
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