Specific Movements
So let me guess. You're at the gym each day trying to get bigger and stronger. In fact, almost...
Struggle to keep your eyes open during class? Always find yourself dozing off in the middle of...
Whether your goal is a flat stomach or a chiseled 6-pack, core exercises should always be part...
Building a big chest is just about every gym goer’s primary focus at one point or another...
What is the Difference between Conventional & Sumo?
There are a lot of questions centered around...
As a strength coach who works with high level athletes and an educator who trains the trainers -...
The overall plan of any weight trainer should be to establish a routine that helps to develop...
Clean pulls are great for improving performance and packing on a ton of muscle.
When people...
When you think about building muscle, what types of training come to mind?
High volume, high...
1. Weighted Push Up Using Smith Machine
Push ups are a great chest building exercise. And with...
Have you been a regular at the gym for at least six months and haven’t made any real gains in...
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build...
If you are one of those people who only like to work out your “Show Muscles” (chest, arms, abs...
Oh, do I have your attention now? Sorry to disappoint, but I do not have another great...
Chest day.
It’s the most popular training day of the week.
Most trainers schedule chest for...
The thing about most articles on the internet that have to do with lifting weights and training...
Often, your results depend on how often you’re getting into the gym, what you’re eating outside...
When I first started hitting the gym, the very first thing I’d do is hit arms. What a better way...
Many years ago I invented a little quote that expresses my basic philosophy when it comes to how...
Most guys can design an effective workout, but they are clueless when it comes to designing an...
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