Specific Movements
They call it the ”King of All Exercises” and for a good reason.
High relative strength in the...
A goal of many fitness-loving individuals is to make each workout better than the last. We've...
So let me guess. You're at the gym each day trying to get bigger and stronger. In fact, almost...
Ass to grass or just below parallel? That is one of the most common questions in the gym when it...
Precision Eating, Precision Results
There is a saying that goes around the world of...
The gym at peak hours can be an interesting place full of...interesting people.
If you are a...
Do you need a refresher course in building a more massive, stronger and leaner body? We all know...
Ever have one of those days where nothing seems to go right?
You spill your shaker bottle...
Of all the reasons Arnold Schwarzenegger is considered a legend – and there are certainly many –...
When it comes to working out there are very few exercises that are more popular than the barbell...
I think it’s safe to say that for those of us who are working to build better bodies through...
In the fitness game there are many myths that have persisted for decades.
Myths like you must...
EZ Bar vs Straight Bar Curl
Before determining which exercise is better, we have to understand...
Since becoming a personal trainer, I have seen training techniques and diet fads come and go...
Bodybuilding Contest Prep - 3 Biggest Mistakes
Contest Prep Mistake #1 - Time
You must give...
There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face...
The world of weightlifting is huge. Believe me, I know that there is a lot of information to...
The strength and conditioning world can become a bit polarized sometimes.
Okay, not sometimes...
There are many days when I walk in the gym and I see the same people, doing the same exercises...
Even though high frequency training isn’t a new concept when it comes to conditioning, it’s a...
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