Specific Movements
Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco...
These are the best fat burning workouts to take your shred to a completely new level.
Diet is...
You go through your workouts day after day training with intensity, focus, and drive. And yet...
Trick #1 - Double Up Your Sets
A quick way to add instant intensity is to double the amount of...
Let me guess, you find yourself like the millions of others in the modern world waiting in line...
There are few things in life that are more satisfying than going on a bulk.
You get to eat more...
Big, brutal, wide deltoids are sought after by anyone who ever touched a barbell. Whether you’re...
It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that...
German Volume Training isn’t rocket science. There’s no elaborate formulas to figure out, and no...
You’ve probably had an older friend or relative tell you that after you hit your late thirties...
There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang...
It goes without saying that it’s a tremendous honor to spend any amount of time talking with the...
When I first got into the muscle building scene I was overwhelmed by the amount of different...
The Benefits of Reverse Pyramid Training
According to a study published in the Journal of Sports...
Do you need more mass, strength and power in your deltoids overall? Would you like to fill out...
Gaining muscle and losing fat simultaneously is the holy grail for most gym-goers. Doing both is...
It’s good to be strong.
We don’t need to use this article to go over the endless benefits of...
No one can deny the host of benefits from deadlifts in any muscle building program.
However...
If you’ve ever experienced shoulder pain, then you know how tricky it can be to build those...
Barbells get all the love, but what happens when every bar in your gym is being used by some bro...
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