Specific Movements
I thought I invented this exercise, but I've since heard there are photos of Franco Columbo...
PLUG YOUR STRENGTH LEAKS
Are you aware of the "strength leaks" phenomenon? If not, imagine that...
Want healthier shoulders, better posture, and a bigger bench press? Do band pull-aparts.
In a...
When you first start lifting weights, just about any set-rep scheme will work. Three sets of ten...
This table lists the most probable issue causing each sticking point on the bench press. Now...
HERE'S WHAT YOU NEED TO KNOW...
Getting in better shape typically requires some form of cardio...
HERE'S WHAT YOU NEED TO KNOW...
The guys with the greatest pulls in history pull from a dead...
The hamstrings bend and stabilize the knee, among other things. They also play a major role in...
LESS REST FOR SIZE, MORE REST FOR STRENGTH?
The advice regarding inter-set rest periods has long...
Adding in a calf raise after every squat rep is a small tweak that can make a big change to the...
By: Matt Weik
To put it lightly, the COVID-19 pandemic put a lot of us on our butts –...
By Adam Besik
Everyone wants to make the best of their time in the gym. There’s nothing worse...
By Adam Bisek
The Triceps Brachii
Anatomy
The triceps brachii is composed of three heads...
Optimal Growth Strategy: Quadriceps
By Adam Bisek
Anatomy
The quadriceps femoris consists...
By: Matt Weik
How many different muscle-building or bodybuilding workouts (bro splits) have you...
By: Matt Weik
You have a hectic schedule. It could be due to work, kids, family life, social...
By: Matt Weik
Resistance bands are becoming a more and more prevalent part of strength training...
A mass building routine that features a great combination of effective compound and isolation...
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those...
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3...
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