Enhance Genetics Body Building
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Threads
93
Messages
177
Threads
93
Messages
177
EG News
Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications
Should you exercise to failure?
Exercise to Failure for Muscle Growth - Fact or Fiction By Donovan Baldwin What is exercise to...
Replies
0
Views
32
01dragonslayer
01dragonslayer
Arnold Schwarzenegger and Isometric Exercise
Isometric Exercise, Arnold Schwarzenegger and Bodybuilding By Frank Sherrill What do Isometric...
Replies
0
Views
30
01dragonslayer
01dragonslayer
2 handed single dumbbell curl
Anyone do these? Im working similar in because of my gimp arm View...
Replies
5
Views
50
Main3iac10
Main3iac10
Holy Hammy cramp
So prd most ever since my gimpness today without a liftoff, did more before but with lift off...
Replies
6
Views
52
IronFox
I
Understanding what is important about building muscle
It is much easier to answer questions about weight loss or slimming than it is to answer...
Replies
1
Views
40
Inhuman2024
Inhuman2024
3 tips for preventing injuries when training
Let’s face it, being out of the gym sucks, there’s no getting around that, especially when...
Replies
1
Views
42
GRIM
GRIM
Want huge biceps?
Building Massive BicepsBy Damon Hayhow It sounds strange but big, muscular arms seem to be the...
Replies
0
Views
36
01dragonslayer
01dragonslayer
Push pull legs split
This is my all time favorite split. Right now I’m hitting it 5 days a week. But I fluctuate...
Replies
8
Views
123
Inhuman2024
Inhuman2024
Squat ideas
Ok gonna try to explain this I cant do a regular bar squat, my one leg junk but i simply cant...
Replies
12
Views
66
01dragonslayer
01dragonslayer
New Back Move
IDK if there is a name for this or not but I liked it. Def hit lats etc in different way...
Replies
7
Views
72
GRIM
GRIM
What you warm up with on bench?
Trainer at gym kinda called me out as I warm up with 225 Well FUCK before my strokes I didn't...
Replies
16
Views
113
BrotherIron
BrotherIron
Dead Lift Max gains
Alright peeps, everyone has hopefully set "Goals" when the New Year came around instead of...
Replies
15
Views
87
BrotherIron
BrotherIron
Dead Lift pet peeve
I use to do sets of deadlifts. This exercise is a singular movement. What ive been doing now is...
Replies
9
Views
87
TSizemore
TSizemore
Trap Bar Row
My gym got a decent trap bar finally so switched it up today. Back day rows, monkied with it for...
Replies
6
Views
63
BrotherIron
BrotherIron
Chest Tips
Good Vid IMO View: https://www.youtube.com/watch?v=usOuNGsj4M4
Replies
1
Views
92
Thor
Thor
Rear Delts
To me rear delts separate the typical gym rat from the bb...what do you do to make yours stand...
Replies
1
Views
49
GRIM
GRIM
Cable Pull Overs
Chest style Always did these standing, either 2 hands or 1 at a time. Just recently added...
Replies
7
Views
135
GRIM
GRIM
Sled Pushes
Do any of you do sled pushes? Thinking of doing them for cardio.
Replies
2
Views
39
BrotherIron
BrotherIron
Squats how I hate thee!
After long hiatus of doing squats now that my energy is returning I worked in a light leg day...
Replies
6
Views
69
GRIM
GRIM
1 of my favs...
inbetween sets on chest day, i do all different variations using a bench, bar, grip width, etc...
Replies
0
Views
36
GRIM
GRIM

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