arnold

Isometric Exercise, Arnold Schwarzenegger and Bodybuilding By Frank Sherrill What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common? You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold...

The latest episode of “The Menace Podcast” was a first for host Dennis James. He had talked to featured guest Dennis Wolf many times, but James said this will be the first time that he had a full conversation with the 2014 Arnold Classic Champion in English. Wolf and James both grew up in...

In bodybuilding, it can be hard to be known as the first to do something important. If you’re the first bodybuilder or physique athlete to accomplish something in this sport, you stand out. Rich Gaspari is considered a bodybuilding legend, in part because he is the first Arnold Classic Champion...

Cedric McMillan was unable to compete at the 2020 Mr. Olympia contest this past December due to suffering numerous injuries as a result of a bicycle accident. Among those injuries were a broken collarbone, hip, and ankle. He also suffered dislocated fingers in one of his hands. The 2017 Arnold...

We lost a historic figure in the bodybuilding world when Gene Mozee died in Santa Monica on July 4th, age 82, as a result of heart disease. Gene had been in failing health for quite some time. But, thankfully, before he passed, he went to his archives and retrieved some of his most iconic photos...

Over the past five decades, the question has been asked: “How can I get my arms to look like Arnold’s?” In short, you can’t. Just as you were born with your own unique set of genetic attributes, so was Arnold, and among his was the DNA for a stunning set of pipes. That said, all hope isn’t...

Sure, Arnold Schwarzenegger’s arms routine helped create the physique that is still considered by many to be bodybuilding’s greatest ever, but knocking it out three days a week for the majority of us is a bit, well, excessive. Here’s some advice for making the routine more feasible: Arnold...

Arnold’s arm training can be broken down and discussed in terms of macro principles (sets, reps, and any other non-exercise-specific practices) and micro principles (specific exercise technique). If you haven’t already, check out our piece on Arnold’s arm training philosophy. As you can...

It’s been more than four decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts that helped mold him into arguably the greatest bodybuilder ever are as valid today as they were then. From the time he migrated from Munich to Southern California...

Frank Zane began competing in 1961 and continued for more than 20 years, most of the time highly successful, so toward the end of his competitive career he was one of the most experienced bodybuilders out there. It’s been pointed out that there is a big difference between having 20 years of...

We can always count on Arnold Schwarzenegger for some motivation, whether it’s in the form of vintage photos and videos or his current fitness regimen at 73 years old. Yesterday, his Monday motivation came in an Instagram post showcasing a classic move that’s still one of his favorites: T-bar...

Mount Rushmore in the Black Hills region of South Dakota celebrates four revered American presidents: George Washington, Thomas Jefferson, Abraham Lincoln and Theodore Roosevelt. Their 60-foot granite faces are carved into the Mount. If we had an Olympia version, entitled Mount Oympus, confined...

One of Arnold Schwarzenegger‘s greatest qualities is that he’s not only a jack of all trades, but a master at all of them as well. He was one of the greatest bodybuilders of all time, became an instant Hollywood star, a successful businessman and entrepreneur, and was one of the most popular...

Trying to choose Arnold Schwarzenegger‘s best look is like trying to pick his best movie one-liner. His physique has undergone so many changes over the years, each one awesome in its own way, that it becomes the proverbial apples vs. oranges debate. But many bodybuilding pundits agree that...

When it comes to bodybuilding, I find It fairly easy to determine who will or should win in a given lineup. The same is not true in the fitness division. The standards of judging a physique are different and less objective, and it’s impossible to predict how the judges are going to score the...

Arnold Schwarzenegger burst onto the bodybuilding scene in the late 1960’s in Europe, and made the transition from Munich to Venice, CA in 1968. He entered his first Mr. Olympia contest, at 22 years old, on Sept. 13, 1969, fully confident he could defeat defending champion Sergio Oliva, Sr. —...

The 2020 Arnold Sports Festival saw champions crowned and world records broken in the powerlifting and Strongman spheres. But just as impressive were the feats of strength performed by women over the weekend. On the Strongwoman stage, two powerhouses took the spotlight at Rogue Record Breakers...

In a very emotional message on social media, Dexter Jackson broke the news about his retirement following the 2020 Mr. Olympia competition. He was a little choked up and rightfully so – bodybuilding has been the driving force of this man for decades. At 50 years of age, it’s clear that Dexter...

The Arnold Sports Festival in Columbus, OH is one of the biggest fitness events of the year, and fans were shocked when Arnold Schwarzenegger announced that the expo—an event that was set to bring 250,000 people together—would be postponed due to concerns over the coronavirus. It was a...

Like fathers, like sons. Joseph Baena, son of legendary bodybuilder Arnold Schwarzenegger, recently uploaded a photo of himself alongside Sergio Oliva Jr., son of the Oak’s former adversary and three-time Mr. Olympia Sergio Oliva Sr. The latter is preparing to make his bodybuilding return at...