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Been on the boards for about 24yrs, and lost my contact to get on this board, dragonslayer01 who is a great friend to me got in touch with grim, and got me set up again. It’s a pleasure to be back. Thanks again to grim and dragonslayer

Back overarch more commonly known as back hyperextension is probably the most common issue a trainer will see where the lifter either thinks he’s lifting the weight properly, or does nothing to fix what he knows is a problem. The main lifts in which this can be problematic are in the standing...

Finally was able to do light single armed Tbar rows today. My legs and balance so tight/bad tbh they dangerous for me. But I hit it today! I think my first time since my last stroke. Felt GREAT

Yo fellas I just did a 20 month bid in prison for a dwi I wasn't guilty of ..I was divorced on the same day I was sentenced ..hope you guys remember me I used to be heavy duty on here or Megatron I have been a rep and I was a vet ..I missed you guys and I kissed bodybuilding so bad ..I've been...

Hello folks old getswole pre-2013 and enhancegenetics 2013 ( when @GRIM first created this board) member here. Been out of the swing of things for about a decade but Im getting back into the swing of things. Used to go by p0opstlnksal0t and bighunanballs on older boards.

Welcome to Enhance Genetics, @bighunanballs.

Welcome to Enhance Genetics, @Val_Halla.

The first thing to go over is appropriate trunk posture, not foot position or stance breadth. Assume you're a soldier, and the meanest, ugliest sergeant in history has just informed you, "TEN-HUT!" You'd naturally straighten up and draw your head and shoulders back. This is the appropriate spine...

Gone for a long time and finally back! Thanks to Grimm for keeping this safe heaven open! Trying to get back on track, looking to loose this injury/pandemic/laziness Wait! Now to start getting back on track!

So..... Been in the game since 2013. I did some comps and placed 4th over all the first one and lost some weight and placed 3red in mens physic. I really wanna get back into the same shape. So obviously I'm gonna be doing a couple cycles and dieting. So your alls input is very wanted. I was...

IDK if there is a name for this or not but I liked it. Def hit lats etc in different way Regular bar, v grip handle in middle. Doing kinda a upright row on each side, one set with bar on right side, then left side. More of an offset angle than actual side. Def hit my gimpy muscles in new way...

What's up Grim and everyone one! Been a long time glad to see everyone still kicking and enjoying themselves on EG.....

Hey guys n gals: I happened to find this forum again after being absent for a long ass time. The forum looks good and simple...nice work Grim!!

Put me on 50mcg levothyroxine, I’m wondering if I’ll finally get rid of this stubborn lower back and belly fat

Welcome to Enhance Genetics, @Inhuman2019.

This summer? I want a tat myself just some basic lettering but trying to come up with the exact saying is rough :/

i've been MIA around here for a bit.. haven't fell completely off the fitness wagon but not as dedicated as i had been. about do go into a summer cycle i hope.. but my life has been a whirlwind.. . quitting my current job to go out in biz for myself. i do digital and graphic arts, airbrush...

It’s been a few years since I have been around. Happy to see a lot of the same members still here. I have been back in the gym since the beginning of the year. I get trt from doc. Whopping 200mg every 14 days. I’m almost 50. Just looking to not be a slob and take care of my health. Good to see...

I just got out on Monday guys I was on probation over a fight I got into a couple years ago and I messed that up so they gave me my time. But all that shits behind me now no probation no court dates nothing I'm a free man .I was hoping my account didn't get deleted. Man I been on this board for...